{"product_id":"adidas-performance-fid-training-bench","title":"Adidas Performance FID Training Bench","description":"\u003cdiv style=\"font-family: Arial,sans-serif; max-width: 820px; margin: auto;\"\u003e\n\u003cp\u003eTake your home workouts to the next level with the Adidas Performance FID Training Bench. Designed for versatility, durability and comfort, this multi-functional weight bench supports a wide range of upper and lower body exercises, making it an ideal addition to any home gym.\u003c\/p\u003e\n\u003cp\u003eFeaturing flat, incline and decline positions, an adjustable seat, detachable preacher curl pad and integrated leg developer, this bench provides everything needed for effective strength and muscle-building workouts.\u003c\/p\u003e\n\u003ch3\u003eMulti-Functional FID Bench Design\u003c\/h3\u003e\n\u003cp\u003eThe FID (Flat, Incline, Decline) design allows you to perform a wide variety of exercises while targeting different muscle groups from multiple angles.\u003c\/p\u003e\n\u003cp\u003ePerfect for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBench presses\u003c\/li\u003e\n\u003cli\u003eDumbbell presses\u003c\/li\u003e\n\u003cli\u003eShoulder presses\u003c\/li\u003e\n\u003cli\u003eIncline chest exercises\u003c\/li\u003e\n\u003cli\u003eCore training\u003c\/li\u003e\n\u003cli\u003eStrength workouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe flexible design helps maximise training variety and workout effectiveness.\u003c\/p\u003e\n\u003ch3\u003eAdjustable 6-Position Backrest\u003c\/h3\u003e\n\u003cp\u003eThe backrest can be adjusted through six positions, allowing you to switch easily between:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFlat bench\u003c\/li\u003e\n\u003cli\u003eDecline bench\u003c\/li\u003e\n\u003cli\u003eUpright position\u003c\/li\u003e\n\u003cli\u003eMultiple incline settings\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis versatility helps target muscles more effectively while accommodating different exercises and training goals.\u003c\/p\u003e\n\u003ch3\u003eAdjustable 5-Position Seat\u003c\/h3\u003e\n\u003cp\u003eThe seat features five adjustable settings to provide enhanced support and proper exercise positioning.\u003c\/p\u003e\n\u003cp\u003eThis allows you to maintain comfort and stability during demanding training sessions.\u003c\/p\u003e\n\u003ch3\u003eDetachable Preacher Curl Pad\u003c\/h3\u003e\n\u003cp\u003eThe removable preacher curl attachment helps isolate the biceps for more focused arm training.\u003c\/p\u003e\n\u003cp\u003eIdeal for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePreacher curls\u003c\/li\u003e\n\u003cli\u003eBicep development\u003c\/li\u003e\n\u003cli\u003eArm strength exercises\u003c\/li\u003e\n\u003cli\u003eMuscle isolation training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eRemove the pad when not required to maximise exercise versatility.\u003c\/p\u003e\n\u003ch3\u003ePlate-Loaded Leg Developer\u003c\/h3\u003e\n\u003cp\u003eThe integrated padded leg developer allows you to strengthen and develop lower body muscles.\u003c\/p\u003e\n\u003cp\u003eTarget:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eQuadriceps\u003c\/li\u003e\n\u003cli\u003eHamstrings\u003c\/li\u003e\n\u003cli\u003eHip flexors\u003c\/li\u003e\n\u003cli\u003eLower body stability muscles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe padded design improves comfort during leg exercises.\u003c\/p\u003e\n\u003ch3\u003eHeavy-Duty Steel Construction\u003c\/h3\u003e\n\u003cp\u003eBuilt with a durable steel frame and wide stable base, the bench provides excellent support during training.\u003c\/p\u003e\n\u003cp\u003eIts robust construction is designed to withstand regular strength workouts while maintaining stability and performance.\u003c\/p\u003e\n\u003ch3\u003eComfortable High-Density Padding\u003c\/h3\u003e\n\u003cp\u003eThe thick 65mm padded seat and backrest provide support and comfort throughout your workouts.\u003c\/p\u003e\n\u003cp\u003eAdditional oversized foam rollers enhance comfort during leg exercises and preacher curl movements.\u003c\/p\u003e\n\u003ch3\u003eSupports Heavy Loads\u003c\/h3\u003e\n\u003cp\u003eThe bench is designed to support a maximum combined load of 215kg (474lbs), making it suitable for a wide range of strength training applications.\u003c\/p\u003e\n\u003ch3\u003eEasy Storage and Mobility\u003c\/h3\u003e\n\u003cp\u003eIntegrated transport wheels make it easy to move and store the bench when not in use, helping maximise available training space.\u003c\/p\u003e\n\u003ch3\u003eScan to Train Technology\u003c\/h3\u003e\n\u003cp\u003eThe built-in Scan to Train feature provides access to online exercise videos and training guidance via QR code, helping users discover new exercises and improve workout performance.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAdidas Performance FID Training Bench\u003c\/li\u003e\n\u003cli\u003eFlat, incline and decline bench positions\u003c\/li\u003e\n\u003cli\u003eAdjustable 6-position backrest\u003c\/li\u003e\n\u003cli\u003eAdjustable 5-position seat\u003c\/li\u003e\n\u003cli\u003eDetachable preacher curl pad\u003c\/li\u003e\n\u003cli\u003ePlate-loaded leg developer\u003c\/li\u003e\n\u003cli\u003eDurable steel frame construction\u003c\/li\u003e\n\u003cli\u003eWide stable base\u003c\/li\u003e\n\u003cli\u003e65mm thick seat and back padding\u003c\/li\u003e\n\u003cli\u003e6 oversized foam rollers\u003c\/li\u003e\n\u003cli\u003eEasy-clean surface\u003c\/li\u003e\n\u003cli\u003eTransport wheels for mobility\u003c\/li\u003e\n\u003cli\u003eScan to Train workout support\u003c\/li\u003e\n\u003cli\u003eSuitable for full-body strength training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eTraining Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eChest training\u003c\/li\u003e\n\u003cli\u003eShoulder exercises\u003c\/li\u003e\n\u003cli\u003eArm workouts\u003c\/li\u003e\n\u003cli\u003eCore strengthening\u003c\/li\u003e\n\u003cli\u003eLeg development\u003c\/li\u003e\n\u003cli\u003eFull-body resistance training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhy Choose the Adidas Performance FID Training Bench?\u003c\/h2\u003e\n\u003cp\u003eThe Adidas Performance FID Training Bench is a versatile and durable strength training bench designed to support a complete home workout routine. With flat, incline and decline positions, a preacher curl station and integrated leg developer, it allows users to perform a wide variety of upper and lower body exercises. Built with a heavy-duty steel frame, thick padding and a high weight capacity, it offers the stability, comfort and flexibility needed to achieve effective strength and fitness goals at home.\u003c\/p\u003e\n\u003cdiv class=\"marqet-product-details\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaximum Weight Load\u003c\/strong\u003e 215 kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMax User Weight\u003c\/strong\u003e 135 kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions\u003c\/strong\u003e H 120 x W 60.5 x D 181 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight\u003c\/strong\u003e 28 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003chr style=\"border: 1px solid #eee;\"\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003ctable style=\"border-collapse: collapse; width: 100%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 4px 8px; border: 1px solid #ddd; font-weight: bold;\"\u003eColour\u003c\/td\u003e\n\u003ctd style=\"padding: 4px 8px; border: 1px solid #ddd;\"\u003eBlack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 4px 8px; border: 1px solid #ddd; font-weight: bold;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding: 4px 8px; border: 1px solid #ddd;\"\u003eAdidas\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 4px 8px; border: 1px solid #ddd; font-weight: bold;\"\u003eMaterial\u003c\/td\u003e\n\u003ctd style=\"padding: 4px 8px; border: 1px solid #ddd;\"\u003eSteel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 4px 8px; border: 1px solid #ddd; font-weight: bold;\"\u003eType\u003c\/td\u003e\n\u003ctd style=\"padding: 4px 8px; border: 1px solid #ddd;\"\u003eBench\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 4px 8px; border: 1px solid #ddd; font-weight: bold;\"\u003eDimensions\u003c\/td\u003e\n\u003ctd style=\"padding: 4px 8px; border: 1px solid #ddd;\"\u003eH 120 x W 60.5 x D 181 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 4px 8px; border: 1px solid #ddd; font-weight: bold;\"\u003eWeight\u003c\/td\u003e\n\u003ctd style=\"padding: 4px 8px; border: 1px solid #ddd;\"\u003e28 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003chr style=\"border: 1px solid #eee;\"\u003e\n\u003ch3\u003eDelivery \u0026amp; Availability\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eEstimated delivery: 7 working days\u003c\/li\u003e\n\u003cli\u003eAvailability: inStock\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr style=\"border: 1px solid #eee;\"\u003e\n\u003cp\u003eBrand new from Marqet. UK delivery and 30-day returns.\u003c\/p\u003e\n\u003cp\u003eFor product questions or order support, contact \u003ca href=\"mailto:admin@marqet.co.uk\"\u003eadmin@marqet.co.uk\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Adidas","offers":[{"title":"Default Title","offer_id":53819528577361,"sku":"MQ-TGYK4AOLHO","price":241.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0924\/1575\/4577\/files\/361841588535326.webp?v=1779261549","url":"https:\/\/marqet.co.uk\/products\/adidas-performance-fid-training-bench","provider":"Marqet","version":"1.0","type":"link"}