{"product_id":"marcy-sm-4903-smith-machine-and-bench","title":"Marcy SM-4903 Smith Machine and Bench","description":"\u003cdiv style=\"font-family: Arial,sans-serif; max-width: 820px; margin: auto;\"\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eCreate a complete strength training setup with the Marcy SM-4903 Smith Machine and Bench. Combining a smooth Smith machine, adjustable weight bench, Olympic free-weight rack and versatile cable pulley system, this all-in-one home gym delivers commercial-style performance for building muscle, increasing strength and improving overall fitness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBuilt from heavy-duty powder-coated steel with premium components throughout, the SM-4903 allows you to perform a huge variety of compound and isolation exercises safely from the comfort of your home.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eMulti-Function Home Gym\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eTrain every major muscle group.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWorkout Stations\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eSmith machine\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eOlympic free-weight rack\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHigh pulley station\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLow pulley station\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAdjustable dip bars\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAdjustable weight bench\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eEverything needed for full-body strength training.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eSmooth Smith Machine\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eLift confidently without a spotter.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eSmith Machine Features\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eUltra-glide bushings\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eKnurled Smith bar\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSmooth linear movement\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSafety press stops\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003ePerfect for bench presses, squats and shoulder presses.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eHigh \u0026amp; Low Pulley System\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eExpand your exercise options.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eCable Features\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eHigh pulley station\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLow pulley station\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eInterchangeable gym attachments\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLat bar holder\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAdjustable attachment chains\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIdeal for rows, pulldowns, curls and tricep exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eAdjustable Olympic Bench\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBuilt for versatile workouts.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eBench Features\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eFlat position\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMultiple incline settings\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eUpright position\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCommercial quick-release adjustment system\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eSupports a wide variety of upper-body exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eFree Weight Training\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eTrain with Olympic or standard plates.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWeight Features\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eOlympic free-weight rack\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAdjustable barbell pegs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSafety catcher pegs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eOlympic and standard plate compatibility\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eDesigned for safe and progressive lifting.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eHeavy-Duty Construction\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBuilt for long-term durability.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eBuild Features\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eHeavy-duty steel frame\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDurable powder-coated finish\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCommercial-quality components\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRobust construction\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eDesigned to withstand intense home workouts.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eOrganised Storage\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eKeep your gym tidy.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eStorage Features\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eWeight plate storage posts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eOlympic and standard plate compatibility\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eOrganised attachment storage\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eEverything stays within easy reach.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003eKey Features\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eMulti-functional Smith machine\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eUltra-glide Smith bar bushings\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eKnurled Smith bar\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSafety Smith press stops\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHigh pulley system\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLow pulley system\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eOlympic free-weight rack\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAdjustable barbell pegs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSafety catcher pegs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAdjustable commercial-grade weight bench\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFlat, incline and upright bench positions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAdjustable dip bars\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAdapter sleeves for Olympic and standard weight plates\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWeight plate storage posts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAdjustable attachment chains\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHeavy-duty powder-coated steel construction\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"marqet-product-details\"\u003e\n\u003ch3\u003eSpecification\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHeavy-duty tubular steel construction\u003c\/li\u003e\n\u003cli\u003eDurable powder coated finish\u003c\/li\u003e\n\u003cli\u003e3 ¾” nylon pulleys with sealed ball bearings\u003c\/li\u003e\n\u003cli\u003e2000 lbs. tensile strength aircraft cable\u003c\/li\u003e\n\u003cli\u003eAdjustable bar catches and safety stoppers\u003c\/li\u003e\n\u003cli\u003eHigh density deluxe boxed upholstery\u003c\/li\u003e\n\u003cli\u003eDual overhead pulley system allows for cable cross exercise\u003c\/li\u003e\n\u003cli\u003eWeight plate storage rack\u003c\/li\u003e\n\u003cli\u003eDual chrome weight trolley\u003c\/li\u003e\n\u003cli\u003eTwo-piece design - independent FID bench\u003c\/li\u003e\n\u003cli\u003eHeight adjustable dip attachment\u003c\/li\u003e\n\u003cli\u003eAccepts Olympic weights\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eGym Attachments Included\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2 Single handles\u003c\/li\u003e\n\u003cli\u003eDipping Bar\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDimensions and Weight Load\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAssembled Cage Dimensions\u003c\/strong\u003e L 218cm x W 185cm x H 215cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAssembled Bench Dimensions\u003c\/strong\u003e L 122cm x W x 68cm x H 124cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaximum User Weight\u003c\/strong\u003e 135kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaximum Weight on Sliding Weight Bar\u003c\/strong\u003e 135kg (67.5kg on each side)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaximum Weight on Safety Bar Catch Brace and Bar Catches\u003c\/strong\u003e 135kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaximum Weight on Weight Bar\u003c\/strong\u003e 135kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaximum Weight on Bench\u003c\/strong\u003e 270kg (including user weights\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eExercise Capabilities\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eChest\u003c\/strong\u003e incline, flat barbell press, single-arm crossover, pullover\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBack\u003c\/strong\u003e lat pulldown, bent over row, seated row, single-arm row, low row\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShoulders\u003c\/strong\u003e shoulder press, front raises, rear flyes, side lateral raises, face pulls\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLegs\u003c\/strong\u003e squats, deadlifts, lunges, leg extensions, leg curls, calf raises\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAbs\u003c\/strong\u003e cable crunches, cable woodchops, decline crunches, oblique side raises\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBiceps\u003c\/strong\u003e cable bicep curls, hammer rope curls, high cable curls\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTriceps\u003c\/strong\u003e close grip press, triceps pushdowns, kickbacks, triceps extensions, triceps dips\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note\u003c\/strong\u003e Olympic Bar and Weights not included. Pair with Marcy Olympic Weight Set here\u003c\/p\u003e\n\u003c\/div\u003e\n\u003chr style=\"border: 1px solid #eee;\"\u003e\n\u003ch3\u003eDelivery \u0026amp; Availability\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eEstimated delivery: 5 working days\u003c\/li\u003e\n\u003cli\u003eAvailability: inStock\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr style=\"border: 1px solid #eee;\"\u003e\n\u003cp\u003eBrand new from Marqet. UK delivery and 30-day returns.\u003c\/p\u003e\n\u003cp\u003eFor product questions or order support, contact \u003ca href=\"mailto:admin@marqet.co.uk\"\u003eadmin@marqet.co.uk\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Marcy","offers":[{"title":"Default Title","offer_id":53822690591057,"sku":"MQ-QFCXQEIO3F","price":1209.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0924\/1575\/4577\/files\/203492339384350.webp?v=1779294766","url":"https:\/\/marqet.co.uk\/products\/marcy-sm-4903-smith-machine-and-bench","provider":"Marqet","version":"1.0","type":"link"}