{"product_id":"steelbody-stb-10101-flat-bench","title":"SteelBody STB-10101 Flat Bench","description":"\u003cdiv style=\"font-family:Arial,sans-serif;max-width:820px;margin:auto\"\u003e\n\u003ch2\u003eSteelBody STB-10101 Flat Bench\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e SteelBody\u003c\/p\u003e\n\u003chr style=\"border:1px solid #eee\"\u003e\n\u003ch3\u003eProduct Details\u003c\/h3\u003e\n\u003cdiv class=\"marqet-product-details\"\u003e\n\u003cp\u003eThe SteelBody STB-10101 Light Commercial Flat Bench has the structural integrity to support up to 363 kg, designed to bring hard and heavy-duty equipment into the home with a commercial feel. The staggering capacity of the SteelBody STB-10101 flat bench is the result of its rigorous manufacturing process, delivering incredible build quality, as it is well known that a flat bench is an essential piece of equipment to any serious home gym. The bench's 110cm long deluxe pad, made of durable faux canvas vinyl covering, clearly show a narrower and wider surface separated by a curvature; the narrow width part of the bench is essential to upper body workouts, allowing your arms and shoulder blades to move freely up and down without any resistance; and the wider part is essential for lower body workouts. The curvature can also be the holding point for your hands if you're doing an exercise such as the Arnold press.\u003c\/p\u003e\n\u003cp\u003eIt has non-marking rubber feet and end caps to prevent floor marking, and it has transport wheels and handles for easy storage. Easily move the bench around using the wheels located at the head of the bench and the handle on the opposite side, allowing you the maximum control. Painted with a powder-coated finish, the squared off 7.5cm beefy solid steel framework supports the bench, making it strong, powerful and long-lasting, but it can be used by anyone that's searching for true premium home gym equipment. Throw the flat bench with some dumbbells or a rack and you're ready to build your body of steel!\u003c\/p\u003e\n\u003ch3\u003eFeatures\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eOversized thick frame holds up to 363 kg\u003c\/li\u003e\n\u003cli\u003eHeavy-duty bench designed for heavy weight training\u003c\/li\u003e\n\u003cli\u003eScratch and chip resistant powder coated paint\u003c\/li\u003e\n\u003cli\u003eRubber feet to improve grip\u003c\/li\u003e\n\u003cli\u003eWheels to move bench around easily\u003c\/li\u003e\n\u003cli\u003eCarry handle also makes it easy to move the bench around\u003c\/li\u003e\n\u003cli\u003e2.5\" thick padding for superior comfort and support\u003c\/li\u003e\n\u003cli\u003eRobust, versatile bench is perfect to combine with weights or dumbbells\u003c\/li\u003e\n\u003cli\u003eFixed One-Position design; increased structural integrity\u003c\/li\u003e\n\u003cli\u003eFeet: Slip resistant load bearing rubber feet non-marking\u003c\/li\u003e\n\u003cli\u003eTransport wheels with carry handle at the front\u003c\/li\u003e\n\u003cli\u003eStabilisers: No-tip balanced front and rear frame stabilisers for solidity and safety\u003c\/li\u003e\n\u003cli\u003eSuitable for home or light commercial use\u003c\/li\u003e\n\u003cli\u003eFramework: Heavy-duty 3 x 3 inch squared beefy solid steel frame\u003c\/li\u003e\n\u003cli\u003ePaint finish: Chip resistant powder coated paint\u003c\/li\u003e\n\u003cli\u003eUpholstery: 2\" thick padding with faux canvas vinyl covering and internal top-grade plywood underneath\u003c\/li\u003e\n\u003cli\u003eResistant to: Scratch resistant, sweat resistant, mildew resistant, rust resistant, tear resistant, odour resistant\u003c\/li\u003e\n\u003cli\u003eCompatible floor types: Concrete, wood, mats and carpet\u003c\/li\u003e\n\u003cli\u003eAssembly time: Under 1 hour\u003c\/li\u003e\n\u003cli\u003eAssembly guide, illustrations and all necessary tools included\u003c\/li\u003e\n\u003cli\u003eBolt to floor recommended\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal load capacity (User Weight \u0026amp; Barbell\/Dumbbell Weight)\u003c\/strong\u003e 362 kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMax user weight\u003c\/strong\u003e 135 kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMax weight load\u003c\/strong\u003e 227 kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAssembled dimensions\u003c\/strong\u003e L 110 x W 67 x H 43 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBoxed dimensions\u003c\/strong\u003e L 114 x W 41 x H 24 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBack pad dimensions\u003c\/strong\u003e L 110 x W 35 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFloor to seat pad height\u003c\/strong\u003e 43 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNet weight\u003c\/strong\u003e 18.5 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eExercise examples\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eArnold Presses\u003c\/li\u003e\n\u003cli\u003eBiceps: bicep curls, concentration curls\u003c\/li\u003e\n\u003cli\u003eLegs: split squats, bench jumps, step-ups\u003c\/li\u003e\n\u003cli\u003eAbs: decline reverse crunches, upper ab crunches\u003c\/li\u003e\n\u003cli\u003eTriceps: triceps press, triceps extension, triceps kickbacks\u003c\/li\u003e\n\u003cli\u003eBack: single arm rows, dumbbell pullovers, hyperextensions\u003c\/li\u003e\n\u003cli\u003eChest: flat press, chest flyes, bench dips, dumbbell pullovers\u003c\/li\u003e\n\u003cli\u003eShoulders: shoulder press, side laterals, front raises, rear dumbbell flyes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCare, Maintenance and Safety\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe weight bench can be cleaned using a damp cloth and mild non-abrasive detergent.\u003c\/p\u003e\n\u003cp\u003eBefore using the machine to exercise, always do stretching exercises to properly warm up.\u003c\/p\u003e\n\u003cp\u003eThis bench has been manufactured to comply with the EN-957 global safety standards, the design has been tested for weight loading, pinch points, shear hazards, pull in and trapping hazards and similar hazards, which can arise during use of fitness equipment.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003chr style=\"border:1px solid #eee\"\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003ctable style=\"border-collapse:collapse;width:100%\"\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:4px 8px;border:1px solid #ddd;font-weight:bold\"\u003eColour\u003c\/td\u003e\n\u003ctd style=\"padding:4px 8px;border:1px solid #ddd\"\u003eBlack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:4px 8px;border:1px solid #ddd;font-weight:bold\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding:4px 8px;border:1px solid #ddd\"\u003eSteelBody\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:4px 8px;border:1px solid #ddd;font-weight:bold\"\u003eMaterial\u003c\/td\u003e\n\u003ctd style=\"padding:4px 8px;border:1px solid #ddd\"\u003eSteel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:4px 8px;border:1px solid #ddd;font-weight:bold\"\u003eType\u003c\/td\u003e\n\u003ctd style=\"padding:4px 8px;border:1px solid #ddd\"\u003eBench\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:4px 8px;border:1px solid #ddd;font-weight:bold\"\u003eDimensions\u003c\/td\u003e\n\u003ctd style=\"padding:4px 8px;border:1px solid #ddd\"\u003eL 110 x W 67 x H 43 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:4px 8px;border:1px solid #ddd;font-weight:bold\"\u003eWeight\u003c\/td\u003e\n\u003ctd style=\"padding:4px 8px;border:1px solid #ddd\"\u003e18.5 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003chr style=\"border:1px solid #eee\"\u003e\n\u003ch3\u003eDelivery \u0026amp; Availability\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eEstimated delivery: 5 working days\u003c\/li\u003e\n\u003cli\u003eAvailability: inStock\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr style=\"border:1px solid #eee\"\u003e\n\u003cp\u003eBrand new from Marqet. UK delivery and 30-day returns.\u003c\/p\u003e\n\u003cp\u003eFor product questions or order support, contact \u003ca href=\"mailto:admin@marqet.co.uk\"\u003eadmin@marqet.co.uk\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"SteelBody","offers":[{"title":"Default Title","offer_id":53810180063569,"sku":"MQ-52HJFOVA4V","price":197.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0924\/1575\/4577\/files\/135827493519390.webp?v=1779154780","url":"https:\/\/marqet.co.uk\/products\/steelbody-stb-10101-flat-bench","provider":"Marqet","version":"1.0","type":"link"}